Movement, not mirrors.

How have I helped you?

Karen is a wonderful friendly experienced personal trainer! She worked with me to increase my mobility and build strength in my body. Her encouragement, sensitivity, and caring attitude helped me work hard to achieve a goal I had set for myself.

From barely being able to lift my leg up on a stool to climbing a mountain with assistance achieved in 6 months!

At the age of 74!! And we continued to work together for over 2 years.

I highly recommend Karen to anyone of any age who wants to improve their physical fitness. She is amazing!

How have I helped you?

Karen is hands down the best trainer I've ever worked with. We started working together because of my pole goals, but the experience quickly became transformational. She helped expand my focus into something much bigger, building real athleticism, strength, and muscle alongside my skills. She combines deep expertise in mobility and athletic development with a clear understanding of how to help you progress towards your goals. By the end of our time working together, I felt significantly stronger and more mobile, capable, and athletic overall.

Beyond her skill, she's inspiring, engaging, and truly invested in her clients. She made every session both effective and so much fun. I highly recommend her.

How have I helped you?

Proper instruction on how to be in tune with my body and exercises that benefit me in the long run. My knee feels much better. I'm always underestimated because of my size; she's the first one who hasn't. She almost overestimated me, I think.

How have I helped you?

Mixing horizontal and vertical pole conditioning increased my strength and confidence. Pull-ups were my nemesis and now I can do three. No cookie-cutter approach.

How have I helped you?

When I started pole in 2022, Karen was my first teacher and encouraged me to apply my strength and body awareness to develop more in-air body awareness. Karen worked with me regularly one-on-one to teach me the principles of back flips, as well as more advanced pole skills like handsprings and fonji. Karen supported my choreography development with feedback on how to find transitions to incorporate challenging tricks such as flags, and play with speed in my spins. She also encouraged me to trust in my ability to train at greater capacities, helping me prepare for intensive training camps such as Dimitry Politov's 10-day pole camp.

More than anything, Karen challenged me to see myself beyond a beginner identity, and instead incorporate my existing strengths to access skills and shapes accordingly.

Now, four years later, she continues to challenge me to grow outside of my preconceived limitations. She challenges me to get out of my head and believe I can "send it!". Thank you Karen for everything!

How have I helped you?

I've been working with Karen on flexibility and mobility, and honestly it's been amazing. She's helped me to get my front splits, which has been a dream of mine since I was literally 10 years old and my middle splits as well. She's also helped me with my bridge, my shoulder mobility, and my back bends in general.

She's been an inspiration for me to start training contortion more seriously.

The crazy part is how much it's spilled over into everything else! My lifts have gotten so much better just from having more range of motion. But beyond the physical stuff, I just feel better in my body. More capable, more confident, honestly sexier. CANNOT recommend her enough!

How have I helped you?

Karen is a brilliant personal trainer who combines exceptional knowledge with real care for her clients. She is committed to helping you reach your goals safely, with a strong focus on good technique, mobility and injury prevention. Her knowledge of mobility is second to none, and her guidance has made a real difference to how I move and train. What really stands out is how much she cares about your progress and long-term wellbeing. I couldn't recommend Karen more highly to anyone looking for a knowledgeable, supportive trainer who wants the very best for you.

How have I helped you?

Karen is a brilliant personal trainer who combines exceptional knowledge with real care for her clients. She is committed to helping you reach your goals safely, with a strong focus on good technique, mobility and injury prevention. Her knowledge of mobility is second to none, and her guidance has made a real difference to how I move and train. What really stands out is how much she cares about your progress and long-term wellbeing. I couldn't recommend Karen more highly to anyone looking for a knowledgeable, supportive trainer who wants the very best for you.